EventsOASIS - Osteoarthritis Workshops (Mandarin) 骨性关节炎系列讲座-国语

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OASIS - Osteoarthritis Workshops (Mandarin) 骨性关节炎系列讲座-国语

Brighouse

Description

Learn about Osteoarthritis in this 4 session workshop series offered for free in partnership with Vancouver Coastal Health (VCH) and OsteoArthritis Service Integration System (OASIS).

Understanding Osteoarthritis Friday, September 7, 2018, 10am to 12pm

Learn the signs and symptoms of osteoarthritis and strategies to protect joints to improve overall management.

Osteoarthritis and Exercise Friday, September 14, 2018, 10am to 12pm

Learn various types of exercises and the recommended amount of exercise for those with osteoarthritis to increase range of motion, strength and endurance.

Nutrition and Osteoarthritis Friday, September 21, 2018, 10am to 12pm

Learn how diet and weight affect osteoarthritis in this workshop that covers topics on nutrients, supplements, weight, eating habits, portion sizes and Canada's Food Guide.

Pain Management Friday, September 28, 2018, 10am to 12pm

Gain an understanding of why pain occurs for those with osteoarthritis, factors that increase pain and strategies to manage a flare up and chronic pain.

Registration required.

在温哥华海岸卫生局(VCH)和骨关节服务系统(OASIS)合作提供的四场会议研讨会中,学习了解骨关节炎。

认识骨性关节炎 星期五,9月7日,上午10-中午12点

了解骨性关节炎原因及症状,并保护你的关节免受进一步的破坏。

骨关节炎和运动 星期五,9月14日,上午10-中午12点

学习锻炼方法,骨关节炎和安全锻炼的重要性。

营养和骨性关节炎 星期五,9月21日,上午10-中午12点

了解影响骨性关节炎的食品和补充剂。

疼痛管理 星期五,9月28日,上午10-中午12点

学习各种疼痛管理策略,包括医疗和辅助疗法。

需要预先注册。

Language: Mandarin 国语


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Suitable for:
Adults
55+/Seniors
Type:
Health
Language:
汉语

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