The Active Woman's Guide to Pregnancy

The Active Woman's Guide to Pregnancy

Practical Advice for Getting Outdoors When Expecting

Book - 2004
Average Rating:
Rate this:
For active women, the outdoors continues to call, even during pregnancy. What vital women really need to know is how to nurture a healthy pregnancy while continuing to participate in the outdoor activities they love. What's safe and what's not? What are the benefits and risks for both mom and baby? In THE ACTIVE WOMAN'S GUIDE TO PREGNANCY, Dr. Aneema Van Groenou provides a thorough and accessible guide to practicing safe and healthful outdoors exercise throughout pregnancy. Starting with an overview of the amazing benefits of exercise during pregnancy, Dr. Van Groenou moves on to the myths and risks, then covers gear, warming up, cooling down, and stretches. The heart of the book is an activity-by-activity description of proper techniques and realistic expectations for each trimester. This guide is full of practical advice that will keep women healthy and mobile all nine months.
Publisher: Berkeley, Calif. : Ten Speed Press, c2004
ISBN: 9781580085182
Branch Call Number: 618.244 GRO
Characteristics: xi, 300 p. : ill. ; 24 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

No similar edition of this title was found at RPL.

Try searching for The Active Woman's Guide to Pregnancy to see if RPL owns related versions of the work.

Suggest for Purchase

To Top