Real Food All Year

Real Food All Year

Eating Seasonal Whole Foods for Optimal Health & All-day Energy

Book - 2012
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Eating Seasonal Whole Foods for Optimal Health and All-Day Energy
Publisher: Oakland, CA : New Harbinger Publications, c2012
ISBN: 9781608821556
Branch Call Number: 641.302 BLI
Characteristics: viii, 178 p. : ill. ; 23 cm

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sstoneham
Dec 30, 2014

The recipes are great and are the types of food I really like to cook. However, I was looking for a source on types of fresh food in season at each part of the year and recipes for them. While this has a few charts with that information, much of the book is spent on Chinese medicinal ideas. While I am trying to cut out processed industrialized foods from my diet for health, the focus on traditional medicine seems a little out there for me.

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