15 Minute Everyday Pilates

15 Minute Everyday Pilates

Book - 2008
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A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.

Publisher: New York : DK Pub., 2008
Edition: 1st American ed
ISBN: 9780756633578
0756633575
Branch Call Number: 613.71 UNG
Characteristics: 128 p. : col. ill. ; 24 cm. + 1 videodisc (DVD, sd., col. ; 4 3/4 in.)

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