Man 2.0 Engineering the Alpha

Man 2.0 Engineering the Alpha

A Real World Guide to An Unreal Life

Book - 2013
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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

Want to lose body fat? That's easy--you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem--the strategies in this book have been proven to increase brain function. Want an awesome sex life? Yeah, there's a fix for that, too--increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life--even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

Answers to all the questions you have about training and nutrition--and even ones you haven't thought of yet. An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle. A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Publisher: San Francisco : HarperOne, c2013
Edition: 1st ed
ISBN: 9780062220875
Branch Call Number: 613.0423 ROM
Characteristics: xi, 273 p. : ill. ; 24 cm
Additional Contributors: Bornstein, Adam


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Aug 31, 2015

This book is interesting, but not outstanding. I don't have strong feelings about it, having read it. So there's that.

Aug 28, 2013

Great book, great advice for men, great workouts and diet advice to help any man become a better man.

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