Lotte Berk Method

Lotte Berk Method

Muscle Eats Fat

DVD - 2003
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The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. This DVD teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen.
Audience: E
Publisher: [Thousand Oaks, Calif.] : Natural Journeys, c2003
Branch Call Number: DVD 613.7045 LOT
Characteristics: 1 videodisc (ca. 30 min.) : sd., col. ; 4 3/4 in
Alternative Title: Muscle eats fat

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