The Ph Balance Diet

The Ph Balance Diet

Restore your Acid-alkaline Levels to Eliminate Toxins and Lose Weight

Book - 2007
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When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones.
The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including:

Easy-to-follow, three-phase program
Tips on how to eat fewer acid-forming foods
A handy quick list of the top 80 alkaline-forming foods
Information on free radicals and antioxidants

Includes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.

Publisher: Berkeley, CA : Ulysses Press, c2007
ISBN: 9781569756072
Branch Call Number: 615.854 VYA
Characteristics: 193 p. ; 22 cm


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