The Easy Yoga Workbook
A Complete Yoga Class in A BookBook - 2010
Yoga can reawaken the body to its full potential#151;and this illustrated introduction creates a complete class for the beginner. Now in a new edition, this fantastic guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, stiffness, and tension. Of course, safety comes first, with side panels explaining the possible contraindications of each pose. The movements range from very easy balances and lunges to standing twists, cobra, and the back-stretching bridge.
Publisher: London, U.K. : Duncan Baird ; New York : Distributed in the USA and Canada by Sterling Pub., 2010
Branch Call Number: 613.7046 FRA
Characteristics: 144 p. : col. ill. ; 20 x 21 cm