The Everygirl's Guide to Diet and FitnessThe Everygirl's Guide to Diet and Fitness
How I Lost 40 Lbs and Kept It Off - And How You Can Too!
Title rated 3.5 out of 5 stars, based on 22 ratings(22 ratings)
Book, 2014
Current format, Book, 2014, , No Longer Available.Book, 2014
Current format, Book, 2014, , No Longer Available. Offered in 0 more formatsBEING HEALTHY ISN'T JUST FOR SOME GIRLS.
IT'S FOR EVERY GIRL.
Entertainment reporter Maria Menounos has interviewed some of the most glamorous, beautiful, fit people in the world. But she's also learned that you don't need to be rich and famous to be in top shape. In The EveryGirl Diet, Maria shares a complete, simple-to-follow plan for every woman to look and feel her best.
Maria's Greek immigrant parents raised her on a Mediterranean diet of fresh fruits and vegetables, copious amounts of olive oil, and no processed foods. So after leaving home and gaining forty pounds in college, Maria returned to the food of her roots to slim down and get healthy. The EveryGirl Diet is the blueprint that helped Maria take off those forty extra pounds-and keep them off. Combining her own experiences with the advice of experts in nutrition and fitness, Maria reveals nine steps to losing weight-from keeping a food journal to eating your calories instead of drinking them to opting for healthier desserts-and shows you how to develop a four-to-six-week plan that works around your schedule. With colorful photos throughout, exercises to get you pumped, and one hundred recipes to help you stick to your goals, The EveryGirl Diet is the smarter, simpler, and healthier way to start taking control of your life.
IT'S FOR EVERY GIRL.
Entertainment reporter Maria Menounos has interviewed some of the most glamorous, beautiful, fit people in the world. But she's also learned that you don't need to be rich and famous to be in top shape. In The EveryGirl Diet, Maria shares a complete, simple-to-follow plan for every woman to look and feel her best.
Maria's Greek immigrant parents raised her on a Mediterranean diet of fresh fruits and vegetables, copious amounts of olive oil, and no processed foods. So after leaving home and gaining forty pounds in college, Maria returned to the food of her roots to slim down and get healthy. The EveryGirl Diet is the blueprint that helped Maria take off those forty extra pounds-and keep them off. Combining her own experiences with the advice of experts in nutrition and fitness, Maria reveals nine steps to losing weight-from keeping a food journal to eating your calories instead of drinking them to opting for healthier desserts-and shows you how to develop a four-to-six-week plan that works around your schedule. With colorful photos throughout, exercises to get you pumped, and one hundred recipes to help you stick to your goals, The EveryGirl Diet is the smarter, simpler, and healthier way to start taking control of your life.
Title availability
About
Subject and genre
Details
Publication
- New York : Zinc Ink/Ballentine Books, [2014], ©2014
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
There are no quotations from this title
There are no quotations from this title
From the community