Just 10 Lbs

Just 10 Lbs

Easy Steps to Weighing What You Want (finally)

Book - 2011
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Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating.
Publisher: Carlsbad, CA ; Vancouver : Hay House, c2011
Edition: 1st ed
ISBN: 9781401931797
Branch Call Number: 613.25 LAM
Characteristics: xxvii, 231 p. : ill. ; 24 cm


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