Optimum Health the Paleo Way

Optimum Health the Paleo Way

A 28-day Plan to Adopt the Paleo Lifestyle With A Diet Designed to Help You Get Healthy and Feel Great

eBook - 2014
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"This is a must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle. [It is] full of practical, well-researched hows and whys, scrumptious recipes, and an easy-to-follow reset program." --Irena Macri, blogger and author of Eat, Drink, Paleo Cookbook "Essential reading for every human being." --Warren Maginn, functional clinical nutritionist Eating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life! Optimum Health the Paleo Way will help you: Boost your energy. Eliminate sugar cravings. Reduce your use of processed foods. Find your ideal weight. Develop an eating plan that works for you. Sleep better and feel great!"-- Provided by publisher.
"Today, no matter what industry you're in, it's becoming more and more difficult to stand out from the competition and get the sale when prospects aren't as loyal as they used to be. How do you get prospects' attention when they are often swayed by price rather than quality? The key is to become recognized as the go-to expert in your industry, someone whom others actively seek out for top-notch information. By becoming a highly paid expert, you will: * Gain a huge edge over the competition. * Attract more quality clients who will pay you top dollar for your advice. * Open more doors to bigger opportunities. * Develop multiple streams of income sharing your knowledge with others. * Dominate your industry! The expert industry has been shrouded in myth and mystery for far too long. The Highly Paid Expert finally reveals exactly how you can make a difference sharing your knowledge and get paid top dollar while doing so"-- Provided by publisher.
Publisher: Pompton Plains, NJ :, New Page Books, a division of the Career Press, Inc.,, [2014]
ISBN: 9781601634283
Characteristics: 1 online resource


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