More Than 100 Drills for Speed, Agility, and QuicknessBook - 2001
Presents a program to help you develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make the difference between winning and losing. This book includes drills for individual or team practice; soccer-specific running, flexibility, and strength exercises; and, warm-up and cool-down exercises.
Publisher: Chicago ; Toronto : Contemporary Books, c2001
Branch Call Number: 796.334 PEA
Characteristics: xii, 147 p. : ill. ; 24 cm