A Girl's Guide to Fitting in Fitness

A Girl's Guide to Fitting in Fitness

Book - 2013
Average Rating:
Rate this:
Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day--like the commute to school, or the time between classes--to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:

Sample workouts for the morning, the school day, and the summer and weekends

Sidebars packed with special advice, information, and tips for healthier living

Quotes from other teens about how they fit fitness in

Illustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life--without the need for a gym or fancy exercise equipment.
Publisher: San Franciso : Zest, c2013
ISBN: 9781936976300
Branch Call Number: y613.7043 WHI
Characteristics: 124 p. : ill. (some col.) ; 18 cm
Additional Contributors: Walters, Jennipher

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at RPL

  Loading...
[]
[]
To Top