The Complete Step-by-step Guide to A Stronger, Sculpted BodyBook - 2009
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
Publisher: New York : DK Pub., 2009
Edition: 1st American ed
Branch Call Number: 613.713 STR
Characteristics: 256 p. : ill. (chiefly col.)