Core Strength Training

Core Strength Training

The Complete Step-by-step Guide to A Stronger Body and Better Posture for Men and Women

Book - 2013
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A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.
Publisher: New York : DK, c2013
Edition: 1st American ed
ISBN: 9781465402202
Branch Call Number: 613.71 COR
Characteristics: 224 p. : col. ill. ; 24 cm

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