The Dairy-free Kitchen
[100 Recipes for All the Creamy Foods You Love -- Without Lactose, Casein, or Dairy]Book - 2014
"While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age -- thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the 'new gluten' -- something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help"--Provided by publisher.
Publisher: Beverly, MA :, Fair Winds Press, a member of Quayside Publishing Group,, 2014
Branch Call Number: 641.302 ADA
Characteristics: 192 pages : colour illustrations ; 25 cm