7 WEEKS TO A 10K

7 WEEKS TO A 10K

THE COMPLETE DAY-BY-DAY PROGRAM TO TRAIN FOR YOUR FIRST RACE OR IMPROVE YOUR FASTEST TIME

Book - 2013
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TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:
* Clear progressive training programs
* Running-specific cross-training techniques
* Hydration and pace recommendations
* Motivational advice on pushing harder and crushing your race goal
Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
Publisher: Berkeley, CA :, Ulysses Press,, 2013
Copyright Date: ♭2013
ISBN: 9781612431888
Branch Call Number: 613.7172 STE
Characteristics: 152 pages : illustrations ; 23 cm
Alternative Title: Seven weeks to a ten kilometer

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