Your Brain on Nature
The Science of Nature's Influence on your Health, Happiness, and VitalityBook - 2014
Every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions, and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity and attention-deficit disorder.
In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain, but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health and physical well-being through ecotherapeutic, nutritional and behavioural means. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain.
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Outdoorsy folks have known it for years: Something about the big wild is very, very good for our souls. Really, anyone who’s ever noticed a change in their mood when they get out for a quick walk on a nice day knows it, too. And what about those insufferably cheerful people who swan around, chirping about how their chronic health problems or depression became manageable when they took up a lifestyle including whole foods, time outdoors and exercise? (Full disclosure: I am one of those people.) <br />
Well - as is typical for us insufferably cheerful folks - there’s more good news: Some perfectly good science has emerged endorsing a holistic approach to lifestyle management, and it’s been collected in a concise, eminently readable volume called *Your Brain on Nature.* <br />
Written by an MD and a naturopathic doctor (both instructors at Harvard), *Your Brain on Nature* takes care to ground itself in history before taking off with all the newest, shiniest research. Around the world, there’s a rich history of health care providers recommending exposure to nature to cure what ails us. <br />
But the explosion of the pharmaceutical industry in the latter half of the twentieth century started a trend. Without hard science proving exposure to nature helped our mental health, or that whole foods were better for our bodies than the new, processed foods meant to save us time and money, physicians and patients began relying on pills. Our health began to break down, and Generation Y became the first generation in Canadian history expected to live shorter, sicker lives than their parents. So what are we missing?<br />
Selhub and Logan investigate recent studies on the biggest changes in our lives, from the amount of screen time we log in an average day; to the cognitive effects of visual and physical exposure to natural scenes; to the science behind the whole foods movement and why processed foods are breaking down our health - they even examine literature on benefits of pet ownership. Selhub and Logan take on the health-eroding elements of our lives with a practical outlook with humour and plain language. <br />
They don’t desire we all become smartphone-shunning Luddites eating homemade granola in tree forts; rather, they advocate a more mindful, balanced approach to the technologies, foods and pharmaceuticals that fuel our culture. After all, they argue, what we’re doing isn’t working. The science is in. We need nature, too. *Your Brain on Nature* is highly recommended to fans of Michael Pollan, readers of popular science nonfiction, and to anyone wishing to explain to their loved ones why they really do need to put down that phone and get out for a walk.<br />
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