Ultimate Training for the Martial Arts

Ultimate Training for the Martial Arts

Book - 2001
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Provides tips and strategies to help martial artists get the most out of training sessions. This book provides tips on how to maximize speed, build strength, increase flexibility, and enhance endurance.
Publisher: Lincolnwood, Ill. : Contemporary Books, c2001
ISBN: 9780809228348
0809228343
Branch Call Number: 796.8 ULT
Characteristics: v, 185 p. : ill. ; 28 cm
Additional Contributors: Wong, Curtis
Little, John R.

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