Ultimate Training for the Martial ArtsBook - 2001
Provides tips and strategies to help martial artists get the most out of training sessions. This book provides tips on how to maximize speed, build strength, increase flexibility, and enhance endurance.
Publisher: Lincolnwood, Ill. : Contemporary Books, c2001
Branch Call Number: 796.8 ULT
Characteristics: v, 185 p. : ill. ; 28 cm