Ayurveda

Ayurveda

Book - 2007
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Heal your body and maintain good health with this ancient Indian approach Many people interested in using alternative means to improve health and fitness are turning to the Indian lifestyle regimen, ayurveda. Teach Yourself Ayurveda combines the system of ayurvedic medicine with modern science and provides exercises to help you determine your physical and spiritual type. It offers guidance on maintaining a healthy diet, detoxifying, building immunity, implementing anti-aging techniques, and much more.
Publisher: London : Teach Yourself, c2007
ISBN: 9780071484473
Branch Call Number: 615.538 LIE
Characteristics: xi, 244 p. ; 20 cm
Alternative Title: Teach Yourself Ayurveda

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