How to Stress Less

How to Stress Less

Simple Ways to Stop Worrying and Take Control of your Future

Book - 2014
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Say goodbye to stress for good! It's a fact -- stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. Here he shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.
Publisher: Chichester, West Sussex, UK :, Capstone, a Wiley brand,, 2014
ISBN: 9780857084682
Branch Call Number: 155.9042 BON
Characteristics: v, 194 pages : illustrations ; 22 cm

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