The Ultimate Ride
Get Fit, Get Fast, and Start Winning With the World's Top Cycling CoachBook - 2003
All the cycling world would love to know Lance Armstrong's training techniques and share in his incredible drive and personal will to win. Now, they-and any fan, reader, casual or dedicated cyclist-can learn all the invaluable training tips, state-of-the-art techniques, indispensable nutritional advice, and revelatory goal-setting and mental exercises that Lance and his personal coach have perfected during their four victories in the Tour de France. With photographs and illustrations throughout, Carmichael explains a step-by-step program to get you fit, fast, and on the road to becoming a champion in your own right. This is the must-have fitness/cycling book of the year.
Publisher: New York : G.P. Putnam's Sons, c2003
Branch Call Number: 796.62 CAR
Characteristics: 325 p. : ill. ; 24 cm