Learning to Breathe

Learning to Breathe

My Yearlong Quest to Bring Calm to My Life

Book - 2011
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"Memoir of a year of committed serious meditation, as well as sampling of other spiritual and alternative health practices, in order to change her brain and rid her of her extreme anxiety and panic attacks"--Provided by publisher.
Publisher: New York ; Toronto : Free Press, c2011
Edition: 1st Free Press hardcover ed
ISBN: 9781439181072
Branch Call Number: 616.8522 WAR
Characteristics: 274 p. : ill. ; 23 cm


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Jun 19, 2014

This book is a lovely novel abuot how to fina peace and calm wheenone can be found. I especially reccomend this book to thosewho meditate or are curious about meditation.

Sep 02, 2012

I could dismiss some of the authors magical thinking up to chapter 14, where her sons both cut their hands in the exact same way because she opened a magical envelope that had belonged to her now dead father. That's where I stopped reading.

Aug 22, 2012

Absolute crap

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