Journey Into Healing

Journey Into Healing

Awakening the Wisdom Within You

Book - 1994
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What is your body type? Are you a Vata -- enthusiastic and vivacious by nature, with a thin physique? A Pitta -- precise and orderly, with a preference for cool weather? A Kapha -- with a calm disposition, good stamina, and a tendency to gain weight easily and lose it slowly? Once you have determined your body type from the book's detailed quiz, Perfect Health provides you with a personally tailored program of diet, stress reduction, exercises, and daily routines -- all based on a 5,000-year-old system of mind/body medicine known as Ayurveda. It provides the basis for reestablishing the body's natural balance, for strengthening the mind/body connection, for using the power of quantum healing to transcend disease and aging -- for achieving Perfect Health.
Publisher: New York : Harmony Books, c1994
Edition: 1st ed
ISBN: 9780517799734
0517799731
Branch Call Number: 610 CHO
Characteristics: 159 p

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