Mind your Heart

Mind your Heart

A Mind/body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Book - 2004
Rate this:
Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program.
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.
Publisher: New York ; Toronto : Free Press, c2004
ISBN: 9780743237024
Branch Call Number: 613.0434 CAS
Characteristics: viii, 338 p. : ill. ; 22 cm


From the critics

Community Activity


Add a Comment

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. FD 101 C 2004

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

No similar edition of this title was found at RPL.

Try searching for Mind your Heart to see if RPL owns related versions of the work.

Suggest for Purchase

To Top