8 Minutes in the Morning for Real Shapes, Real Sizes

8 Minutes in the Morning for Real Shapes, Real Sizes

Specifically Designed for People Who Want to Lose 30 Pounds or More

Book - 2003
Average Rating:
Rate this:
Jorge Cruise, author of the New York Times bestseller 8 Minutes in the Morning, has created a new program for people who feel they have more weight to lose than just that pesky 10 or 20 pounds. This book is written especially for plus-size men and women who want to lose 30 or more pounds and get healthy. The goal is to feel good about yourself, get fit, and improve the way your body works in just 8 minutes a day. Other fitness plans can seem overwhelming and intimidating, but Jorge's program is custom-designed to motivate, support, and inspire the 76 million people who consider themselves plus-sized in achieving their weight-loss goals. -The easy-to-follow program and all-new eating plan will help guarantee success. -A new 8 Minutes 'plate' will help guide people in their food choices. -The all-new fitness plan uses isometrics, so no special equipment is required. -Also included is a special section for readers who have difficulty with more advanced exercises.
Publisher: [Emmaus, Pa.] : Rodale, c2003
ISBN: 9781579547141
1579547141
Branch Call Number: 613.7 CRU
Characteristics: xxi, 249 p. : col. ill. ; 24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at RPL

  Loading...
[]
[]
To Top