Strength Training Anatomy

Strength Training Anatomy

Book - 2001
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The former editor-in-chief of the French magazine "PowerMag" combines the most effective exercises for all the major muscle groups with full-color illustrations of the muscles used during the exercises.
Publisher: Champaign, Ill. : Human Kinetics, c2001
ISBN: 9780736041850
Branch Call Number: 611.73 DEL
Characteristics: 124 p. : col. ill. ; 26 cm


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Jan 12, 2017

This is a fabulous book. Descriptions, directions for the exercise and modifications, information on potential issues, and pictures with muscle overlay. This book is a great reference and how to for beginners to advanced weightlifters as well as those in professions who need to know the muscles of the body. Unfortunately, the copy I checked out had a few pages torn out. I use this book so much for my own reference and weightlifting that I will be purchasing a copy for my home.

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