Living Life to the Full

Living Life to the Full

DVD - 2009?
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Feeling low, stressed out, worried, depressed or out of control? This self-help system has really worked for many people with low mood and depression. You'll find out how to solve probelms, build your confidence and start thinking helpfully, instead of negatively. You'll learn how to sort out poor sleep patterns and see some easy ways to get yourself fitter and healthier. And you'll learn something about relationships, and how to be more assertive, letting other people know what you want, but nicely! Give it a try and it could help you live life to the full.
Publisher: [Scotland?] : Media Innovations, [2009?]
Branch Call Number: DVD 616.8527 LIVING
Characteristics: 1 videodisc : sd., col. ; 4 3/4 in

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