Pilates Weight-loss Workout for Dummies

Pilates Weight-loss Workout for Dummies

DVD - 2004
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This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.
Audience: E
Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, c2004
Branch Call Number: DVD 613.71 PIL
Characteristics: 1 videodisc (ca. 35 min.) : sd., col. ; 4 3/4 in

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