Element: Yoga for Stress Relief & Flex

Element: Yoga for Stress Relief & Flex

DVD - 2010
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These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
Audience: MWT rating: NR
Publisher: [S.l. : s.n.], 2010
Edition: Widescreen ed
Branch Call Number: DVD 613.7046 ELE
Characteristics: 1 videodisc (ca. 73 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Turner, Ashley


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