Meditation

Meditation

Week by Week : 52 Meditations to Help You Grow in Peace and Awareness

Book - 2004
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Learning to meditate is a personal journey, which everyone must undertake at his or her own pace. Best-selling meditation master David Fontana helps us stay committed, inspired, and on track during this inner voyage. Some of the exercises he lays out may take a week to accomplish, while others may require a day, month, year, or even a lifetime. Newcomers and more experienced meditators will both gain fresh insights from these 52 stages. Part One covers beginning meditation and tuning in to self-awareness. The second section focuses on developing concentration and mindfulness. Part Three lays out the path to tranquility, and the fourth and final stage--the most advanced--shows how to develop deep insight into ourselves and the nature of existence.
Publisher: London : Duncan Baird Publishers, 2004
ISBN: 9781844834068
Branch Call Number: 158.1 FON
Characteristics: 176 p. ; 17 cm

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