Musclebuilding for Everybody
Training & Nutrition to Develop A Muscular BodyBook - 2002
This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques. It shows how to make the most of your training time and energy.
Publisher: Mississauga, Ont. : MuscleMag International, 2002
Branch Call Number: 646.75 KEN
Alternative Title: Muscle building for everybody