Musclebuilding for Everybody

Musclebuilding for Everybody

Training & Nutrition to Develop A Muscular Body

Book - 2002
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This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques. It shows how to make the most of your training time and energy.
Publisher: Mississauga, Ont. : MuscleMag International, 2002
ISBN: 9781552100257
1552100251
Branch Call Number: 646.75 KEN
Alternative Title: Muscle building for everybody

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