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Book, 2002
Current format, Book, 2002, , No Longer Available.
Book, 2002
Current format, Book, 2002, , No Longer Available. Offered in 0 more formats
This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques. It shows how to make the most of your training time and energy.
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