Unstuck

Unstuck

Your Guide to the Seven-stage Journey Out of Depression

Book - 2008
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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Publisher: New York : Penguin Press, 2008
ISBN: 9781594201660
Branch Call Number: 616.8527 GOR
Characteristics: xvi, 426 p. ; 24 cm

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riccopenna
Apr 18, 2014

Fantastic book. Coming from a medical background I think this is a GREAT BOOK!! He is very honest about the research for both western and non-western medicine. I think everyone whether you are going through depression or not can benefit from reading this book. There are also a ton of resources listed in the back of the book in case there is a particular area you interested in exploring further. Let the force be with you.

r
rahmmie
Sep 04, 2011

I don't doubt the author's knowledge but unfortunately I found the writing style slow and boring, and way too much emphasis on how antidepressants are a bad form of treatment

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