Get Out of your Mind and Into your Life

Get Out of your Mind and Into your Life

The New Acceptance and Commitment Therapy

Book - 2005
Average Rating:
Rate this:
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
Publisher: Oakland, CA : New Harbinger Publications, c2005
ISBN: 9781572244252
Branch Call Number: 616.8914 HAY
Characteristics: 206 p. ; 28 cm
Additional Contributors: Smith, Spencer Xavier

Related Resources


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at RPL

To Top