Fitness Weight Training

Fitness Weight Training

Book - 2005
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Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.

Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.

Publisher: Champaign, IL : Human Kinetics, c2005
Edition: 2nd ed
ISBN: 9780736052559
0736052550
Branch Call Number: 613.713 BAE
Characteristics: viii, 223 p. : ill. ; 26 cm
Additional Contributors: Earle, Roger W. 1967-

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