Release the Power of Happiness in YoueBook - 2009
OC Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.OCOBe Happy is the follow-up to Robert HoldenOCOs best-selling Happiness NOW In this book, Robert gives you a front-row seat on his 8-week happiness programOCofamously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now Key lessons include: Follow Your Joy OCo stop chasing happiness and start enjoying your life as it happens, The Happiness Contract OCo undo mental and emotional blocks to happiness and success, The Receiving Meditation OCo increase your natural capacity for happiness and abundance, The Forgiveness Practice OCo give up all hopes for a better past and be happy now, and The Gift of Happiness OCo use the power of happiness to bless your life and benefit others. OC This happiness training not only changes the way you feel; it actually changes the way your brain functions.OCOOCo Professor Davidson, Wisconsin-Madison University BBCOCOs How to Be Happy TV documentary"
Publisher: Carlsbad, Calif. : Hay House, 2009
Edition: 1st ed
Branch Call Number: DOWNLOADABLE E-BOOK
Characteristics: 1 online resource (xvii, 285 p.) : ill