Championship Swimming

Championship Swimming

How to Improve your Technique and Swim Faster in Thirty Days or Less

Book - 2005
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From an Olympic medalist, a proven, step-by-step program for helping you swim your best

Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.

With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:

Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations

From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

Publisher: New York ; Toronto : McGraw-Hill, c2005
ISBN: 9780071447300
Branch Call Number: 797.21 MCF
Characteristics: xi, 180 p. : ill. ; 23 cm
Additional Contributors: Bissell, Kathlene

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