Healthy Eating, Healthy Weight for Kids and Teens

Healthy Eating, Healthy Weight for Kids and Teens

Book - 2012
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In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight--and have fun doing it. Using a family approach, the book describes eight strategies for managing weight; learning to make good, appealing food choices; staying active; and building better long-term habits for a healthy life. Also included are 44 easy recipes to get readers started.

Publisher: Chicago, Ill. : Eat Right Press, c2012
ISBN: 9780983725503
Branch Call Number: 613.2083 SHI
Characteristics: xii, 276 p. : ill. ; 23 cm
Additional Contributors: Mullen, Mary Catherine

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