This book is a great starting point. My biggest tip, do not buy the shakes. You can make them yourself. I followed the diet and I lost 40lbs in five months. It's strict, not for everyone, but it really made me change the way I thought about eating.

Following this plan can be a life changer. I speak from experience. It's not your typical diet; it's learning what works for your body and what works against you. As J.J. Virgin says, your body is not a fuel tank, it's a chemistry lab. If you're eating foods that work for you instead of against you, you feel better and look better. It is easy to read, well organized, and includes helpful shopping lists and recipes. To make it work, it takes preparation, dedication, and determination to find out what's making you feel less than great. Do you want to feel your better? Oh, forget just "better"...how about feeling your best? This book will help you do that.