WomanCode

WomanCode

Perfect your Cycle, Amplify your Fertility, Supercharge your Sex Drive, and Become A Power Source

Book - 2013
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With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.


Publisher: New York : HarperOne, c2013
Edition: 1st ed
ISBN: 9780062130778
Branch Call Number: 618.1 VIT
Characteristics: xii, 319 p. : ill. ; 24 cm
Alternative Title: Woman code

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booksmile
Feb 14, 2014

More than half the book seemed like a sale pitch. Very few references cited for all the scientific/medical information.
A few kernels of good information, like everyone would benefit from a carb./fat/protein balanced diet (like diabetics use) plus regular exercise and stress-relief.

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