Got Milked?

Got Milked?

What You Don't Know About Dairy, the Truth About Calcium, and Why You'll Thrive Without Milk

Book - 2015
Average Rating:
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Dispels misconceptions about milk and its crucial role in health, revealing the many ways in which dairy can actually be harmful, and provides dairy-free recipes and full meal plans.
Publisher: Toronto :, Collins,, [2015]
Edition: First Canadian edition
Copyright Date: ©2015
ISBN: 9781443421270
Characteristics: x, 319 pages ; 23 cm

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g
glotet
Nov 29, 2017

This is a book only to be read if you are serious about eliminating dairy in your life to benefit your health. It is a real game changer.

s
stewstealth
Nov 11, 2017

An excellent writer, though there are too many annotations referencing newspaper articles instead of the original research. Additionally the author ignored some research that provides evidence on the benefit of grass fed whole milk that was out with time to make it into her book. Read the Big Fat Surprise for more information on that. The interesting parts of the book which had have been taken up in other works is the uselessness of the food guides as they are guided by poor science (originally no science)and lobby groups. Worth reading if you are not up on some of the arguments from In Defense of Food by Michael Pollan with respect to avoiding processed foods or if you are seeking specific information on milk products and some easy alternatives to getting your daily calcium requirements.

e
empbee
Aug 18, 2015

Some new observations, many facts already known but it is good to repeat and make the known better known.

t
thebritlass
Aug 04, 2015

Well-researched and well-written, the book serves as a reminder that in today's world, we need to be asking questions and looking carefully at what we are consuming as food.

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