Bring It!

Bring It!

The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

Book - 2011
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Creator of the best-selling P90X#65533; workout series, Tony Horton shows you how to Bring It! for the results you want.

Over the past 25 years, Tony Horton has helped millions of people--from stay-at home moms to military personnel to A-list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.

One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you.

In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators.

Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body--and future--is possible when you commit to change. Get ready to Bring It!

Publisher: [Emmaus, PA] : Rodale, c2011
ISBN: 9781605293080
Branch Call Number: 613.7 HOR
Characteristics: 296 p. : col. ill. ; 26 cm
Additional Contributors: Greenwood-Robinson, Maggie

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swong1000
Jan 12, 2013

Complete book with detailed information about what he does for his own workout to what he eats. However if you want a workout, I would skip his exercises and just get his dvd.

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d22345001548588h
Dec 11, 2012

If you want an ultrahealthy lifestyle and willing to devote the time to learn and implement the information, this is the book for you. It has exercises and routines for beginner, intermediate and advanced levels. Each area of the body has pictorial and written directions for exercises and routines. Cleansing, nutrition, supplements and advice for success in achieving and maintaining a healthy lifestyle are all included. There are recipes and diet included in the nutrition section. Some equipment is needed. Stretching, Kenpo and Yoga is also included.

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