The Gut Balance Revolution

The Gut Balance Revolution

Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

eBook - 2015
Average Rating:
Rate this:
Losing weight for good is truly possible!Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs.When the trillions of live bacteria in our digestive tract́04the gut microbiomé04are balanced, excess pounds melt away and we feel revitalized.A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health́04and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides:Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore healthReboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipesRev Up An exercise routine for each phase of the processReal Life Bona fide success stories of people who seamlessly lost up to 40 poundś04and kept it off!
Publisher: Emmaus :, Rodale,, 2015
ISBN: 9781623364021
1623364027
Branch Call Number: DOWNLOADABLE E-BOOK
Characteristics: 1 online resource

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

  Loading...

Find it at RPL

  Loading...
[]
[]
To Top