The Bicycling Big Book of Cycling for Women
Everything You Need to Know for Whatever, Whenever, and Wherever You RideBook - 2015
Women are built differently, ride differently, train differently, burn different nutrients as fuel, and have a different relationship with their bikes than men do. The Bicycling Big Book of Women's Cycling is a bicycling-branded instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling.