Lose Weight Here

Lose Weight Here

The Metabolic Secret to Target Stubborn Fat and Fix your Problem Areas

Book - 2015
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"One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose weight here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose weight here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose weight here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose weight here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates fat storing receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results"--Provided by publisher.
Publisher: Emmaus, Pennsylvania :, Rodale,, [2015]
Copyright Date: ©2015
ISBN: 9781623364762
Branch Call Number: 613.25 TET
Characteristics: 240 pages : illustrations ; 24 cm
Additional Contributors: Teta, Keoni


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Jul 09, 2017

I borrowed this book after hearing the author give an interview on a podcast. Disappointingly, I have found it to not be a very useful book. I was hoping it would give a clearer picture in how hormones impact our metabolism, and how lifestyle factors influence those hormones. We all can readily experience how our hunger in influenced by lack of sleep for example, and the author discusses such examples. However, he does not make a convincing case that his plan (nutrition and exercise) remedies these imbalances. From what I can tell, it is yet another low-calorie, restricted diet in the guise of addressing hormonal complications to fat loss.

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