101 Get-lean Workouts and StrategieseBook - 2012
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
Publisher: [United States] : Triumph Books : Made available through hoopla, 2012
Branch Call Number: E-BOOK
Characteristics: 1 online resource
Alternative Title: One hundred one get-lean workouts and strategies