Meditate your Weight

Meditate your Weight

The 21-day Retreat to Optimize your Metabolism and Feel Great

Book - 2016
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"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image"--Provided by publisher.
Publisher: New York :, Harmony Books,, [2016]
Edition: First edition
Copyright Date: ©2016
ISBN: 9780804187961
Branch Call Number: 613.25 CRU
Characteristics: 321 pages : illustrations ; 19 cm
Additional Contributors: Aalst, Mariska van - Author


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