Clean Eating Alice

Clean Eating Alice

The Body Bible : Feel Fit and Fabulous From the Inside Out

Book - 2016
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Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently. Alice knew that a quick fix wasn't what she was after - what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice's easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime.
Publisher: London :, Thorsons, an imprint of HarperCollins Publishers,, 2016
ISBN: 9780008167202
Branch Call Number: 613.2 LIV
Characteristics: 224 pages : colour illustrations ; 23 cm

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