Mindfulness for Worriers
Overcome Everyday Stress and AnxietyBook - 2015
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
Publisher: London :, Yellow Kite, an imprint of Hodder & Stoughton,, 2015
Branch Call Number: 158 OMO
Characteristics: 233 pages ; 22 cm
Alternative Title: Overcome everyday stress and anxiety